Veja aqui imagens e descrições dos exercícios mais comuns para os ombros / deltóides, para um obter um desenvolvimento muscular óptimo.
Image may be NSFW.
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Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
